Work With Me
Starting here
All prospective clients begin with a brief inquiry questionnaire.
If the practice appears aligned with what you're looking for, you'll be invited to schedule a consultation. This conversation gives us a chance to explore what's bringing you in, what you're hoping will feel different, and how I approach the work.
We'll discuss your goals, the questions you're carrying, and the patterns or experiences you'd like to better understand. We'll also consider together whether this feels like a good fit before beginning ongoing therapy.
Therapy works best when there is a mutual sense that the relationship, approach, and pace feel supportive of the work you want to do.
Sessions
Sessions are held via secure telehealth.
We meet at a consistent scheduled time each week. Sessions are conversational, reflective, and intentional. While we often begin with current concerns, we also make space to explore the deeper patterns, experiences, relationships, and meanings that shape how you move through the world.
This is a collaborative process. I won't simply listen while you vent, and I won't tell you what decisions to make. Together, we'll slow things down enough to notice patterns, make meaning of them, and explore new ways of relating to yourself and others.
We may explore family roles, identity, cultural influences, relationship dynamics, life transitions, expectations you've inherited, or adaptations that once served an important purpose but may no longer fit the life you're trying to create.
Over time, many clients find they are not only understanding themselves differently, but experiencing themselves differently.
Therapy works best when you're willing to approach yourself with curiosity rather than judgment, even when what you discover feels uncomfortable.
Frequency
Session frequency is determined collaboratively based on your needs, goals, and circumstances.
Some clients meet weekly, while others work bi-weekly. What matters most is establishing a consistent rhythm that allows the work to deepen over time.
Meaningful change rarely happens all at once. It develops through reflection, awareness, practice, and the gradual integration of new ways of understanding yourself and your experiences.
Together we'll determine a pace that supports the work you're hoping to do.
Consistency gives us the opportunity to notice patterns as they emerge, rather than only after they've already repeated.
Communication between sessions
Email is used for scheduling and brief administrative matters.
Therapy conversations are held during scheduled sessions so we have the time and space to thoughtfully explore what you're experiencing. Many of the questions, reactions, or challenges that arise between sessions become meaningful parts of the work itself when we have the opportunity to slow down and understand them more fully together.
If something important comes up between sessions, I encourage you to make note of it and bring it to our next meeting.
I am not able to provide therapy, ongoing processing, or urgent support by email. If you need immediate assistance, I will provide appropriate crisis resources so you can access support in the moment.