Therapy
How the Work Helps
Clients often come in feeling capable but internally overwhelmed, unclear, or disconnected from themselves.
They may be functioning well on the outside while feeling stretched thin, emotionally responsible for others, or unsure how to make decisions that actually feel aligned.
Through this work, clients develop:
stronger internal boundaries
clearer decision-making
less guilt around self-prioritizing
relief from constant emotional overextension
a more stable sense of identity
greater clarity in relationships
the ability to choose peace without abandoning themselves
Sessions are reflective, practical, and paced with intention. We focus on understanding patterns, clarifying internal decision-making, and building steadier ways of relating to yourself and others.
This work is especially supportive during periods of identity transition, relational strain, and life-stage shifts.
I work with a limited number of clients and am intentional about fit.