Work With Me
Starting here
All prospective clients begin with a brief inquiry questionnaire.
If the practice seems aligned with what you’re looking for, you’ll be invited to schedule a consultation. The consultation gives us a chance to talk about what’s bringing you in, what you’re hoping will feel different, and how I approach the work.
We’ll also consider together whether this feels like a good fit before beginning ongoing sessions.
Therapy works best when there is a mutual sense that the approach and pace feel right for you.
Sessions
Sessions are held via secure telehealth.
We meet at a consistent scheduled time each week. Sessions are conversational, but intentional. We talk about current concerns, yet we also slow down enough to notice what is happening underneath them, especially in your relationships, decisions, and emotional reactions.
This is a collaborative process. I won’t simply listen while you vent, and I won’t direct your choices. Instead, we work together to understand patterns as they are happening and help you respond with more clarity and self-trust.
There is space for reflection, but also for practicing new ways of responding in real time. Over time, many clients notice they are not only thinking differently, but relating differently, to others and to themselves.
Therapy works best when you are willing to be curious about your own reactions, not only the behavior of others.
Frequency
Session frequency is determined collaboratively based on your needs and goals.
Some clients meet weekly, while others begin or work bi-weekly. What matters most is maintaining a consistent rhythm so the work can build over time rather than starting and stopping between sessions.
We will talk together about what pace best supports the kind of change you’re hoping for.
Consistency allows us to notice patterns as they are happening, not only after they’ve already repeated.
Communication between sessions
Email is used for scheduling and brief administrative matters. Therapy conversations are held during scheduled sessions so we have enough time and space to understand what you’re experiencing, rather than trying to address it in fragments between appointments.
If something important comes up between sessions, I encourage you to make note of it and bring it to our next meeting, where we can slow down and work through it together.
I’m not able to provide therapy, ongoing processing, or urgent support by email. If you need immediate help, I will provide crisis resources so you have appropriate support in the moment.